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Lower Body Strength
Additional Information
Drop-in $29 or cheaper with a plan.
Available to all fitness levels (Beginner to Advanced)
Build power and stability in your legs and glutes through guided exercises designed to support everyday movement and injury prevention. The session combines weights, resistance training, and endurance exercises to improve overall strength, stability, and stamina.
Class Duration: 50 min
Fitness Level: All levels welcome (beginner to advanced)
Requirements: Comfortable workout clothes, running shoes, and water
Instructor: Instructor Name
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