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Full Body Strength
Additional Information
Drop-in $29 or cheaper with a plan.
Available to all fitness levels (Beginner to Advanced)
A well-rounded workout designed to strengthen all major muscle groups through functional movements. The session combines weights, resistance training, and endurance exercises to improve overall strength, stability, and stamina.
Class Duration: 50 min
Fitness Level: All levels welcome (beginner to advanced)
Requirements: Comfortable workout clothes, running shoes, and water
Instructor: Instructor Name
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