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Strong Mama (Postpartum Recovery)
Additional Information
Drop-in $29 or cheaper with a plan.
Available to all fitness levels (Beginner to Advanced)
A guided recovery-focused program that helps new mothers rebuild strength, restore core stability, and regain confidence in movement.
Class Duration: 50 min
Fitness Level: All levels welcome (beginner to advanced)
Requirements: Comfortable workout clothes, running shoes, and water
Instructor: Instructor Name
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